Why do I look different?

Thinner hair. Dry skin. A belly out of nowhere. A face in photos that doesn’t look like you. Most women are never told these can be perimenopause. This guide tells you.

• The 7 changes nobody warned you about, and the real reason behind each one
• What actually helps, backed by research, not by people selling creams
• A "save your money" list: what the evidence says about supplements, collagen and belly pills
• The blood tests to ask for, and the exact words to say to your doctor
• A 7-day start: one small thing a day

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